This class helps to alleviate muscle, tendon and ligament tightness, build a stronger core, and align the spine through dynamic flexibility training, strength conditioning and balance work. Classes will focus on poses for exercise-specific risks, taking into consideration pre-existing conditions and peak fitness goals. Sessions are 45 minutes in length and are appropriate for beginning to advanced practitioners. Classes are taught by Becky Scoggins by appointment for groups of 4 or less. One-on-one options available.